B-Force Bands are an innovative and versatile set of resistance bands that leave nothing to be desired when purchased. Various attachments make B-Force Bands different from the rest because you can incorporate them into any workout ANYWHERE. B-Force Bands are connected with a 12 inch anchor strap that can attach to any door jam, fixed object, or a partner that can hold it. B-Force Bands consist of 4 latex tubes with no set attachments allowing you to alternate from a cushioned handle to a cushioned ankle strap. B-force Bands also comes in 2 different tensions, light/medium or medium/heavy. You can double or quadruple the tension on any set of B-Force Bands, by simply connecting an extra latex tube to one set of handles/ankle straps.